1. Preheat the oven to 375 degrees. Spray a 9 x 13 cookie sheet with cooking spray.
2. Put the Italian dressing in a shallow dish. Combine the remaining ingredients in another shallow dish and mix well.
3. Take each tilapia filet and dip both sides in the Italian dressing then coat well with the crumb mixture. Place on the baking sheet.
4. Spray the tops of the filet with cooking spray or drizzle with olive oil. Bake for 15 minutes or until cooked through and the crust is golden brown.
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