This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Since having my son I've been wanting to lose the excess weight I put on during my pregnancy and get some of my energy back but it's hard when I work all day and have a toddler at home. So when I had the chance to receive an advanced copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion I was excited to read it and give it a try.
Over the next month I'll be reading the book and putting what I learn to the test while sharing my experience with you! The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. I can't wait to get started!
I've always heard that eating late at night is what causes weight gain because it sits in your stomach all night long. This book starts out by debunking 4 eating myths including that you shouldn't eat at night. In fact, Joel shares several studies that were done where the results show that people eating heavier meals later at night lose more weight.
Since I'm a late night snacker this quote from the book really hooked me. "Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” I love having a snack after dinner but before bed because I feel full and I think I sleep better so this was great news for me.
I can't wait to read more and starting putting these tips into practice. I'll be posting an update next week so make sure to check back then!
If you just can't wait to hear my update check out this video Joel's go-to snacks and recipes.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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