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Hawaiian Chicken

Grilled or sauteed chicken topped with a sweet and sour sauce, pineapple rings, and bell peppers.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 319kcal
Author: Hezzi-D

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 red or green bell pepper
  • 1 Tablespoon olive oil
  • 1/2 c. red wine vinegar
  • 1 can 20 oz pineapple rings
  • 1 Tablespoon cornstarch
  • 1 chicken bouillon cube
  • 1 teaspoon ground ginger
  • 2 garlic cloves minced
  • 2 Tablespoons soy sauce
  • 2 Tablespoons ketchup
  • 1/4 c. brown sugar
  • 1 teaspoon black pepper
  • 1 red or green bell pepper

Instructions

  • Heat a grill to medium heat.
  • Sprinkl the chicken with salt and pepper. Brush the bell pepper with olive oil Grill the chicken for 4-5 minutes per side or until the internal temperature reaches 165 degrees. Grill the pepper for about 5 minutes, turning so that it gets charred in some spots. Remove from grill and slice peppers into rings or strips.
  • Meanwhile combine the red wine vinegar, juice from the can of pineapple, cornstarch, chicken bouillon, ginger, garlic, soy sauce, ketchup, and pepper in a medium saucepan over medium high heat.
  • Bring the sauce to a boil, stirring frequently. Reduce heat to medium low and summer for 15 minutes or until it has thickened.
  • Serve the chicken over top of rice. Place peppers and a pineapple slice on top of each chicken breast and spoon sauce over top.

Notes

A Hezzi-D original recipe

Nutrition

Serving: 1g | Calories: 319kcal | Carbohydrates: 21g | Protein: 39g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 102mg | Sodium: 1255mg | Fiber: 1g | Sugar: 14g