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Tofu and Bok Choy Stir Fry

Tofu stir fried with bok choy, broccoli, and a variety of other vegetables in a sweet, spicy, and tangy sauce.
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Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes
Author: Hezzi-D

Ingredients

  • 1 block extra firm tofu
  • 1 Tablespoon olive oil
  • 1/2 onion thinly sliced
  • 2 c. broccoli florets
  • 1 red pepper seeded and thinly sliced
  • 1/2 c. sliced mushrooms
  • 4 garlic cloves minced
  • 1 large bok choy cut crosswise into small pieces
  • 1/4 c. lite soy sauce
  • 2 Tablespoons cornstarch
  • 1 Tablespoon white wine
  • 2 teaspoons sesame oil
  • 1 Tablespoon rice vinegar
  • 1 teaspoon molasses
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon ginger minced

Instructions

  • Cut the tofu into 5 slices, then cut each one in half. Cut each rectangle diagonally into triangles.
  • Spray a large skillet with cooking spray. Heat skillet over medium heat and add the tofu to the pan. Cook for 4-5 minutes per side or until it starts to brown.
  • Add olive oil to the pan along with onions, broccoli, red pepper, mushrooms, and garlic. Stir fry for 5 minutes.
  • Add the bok choy to the skillet and cook for 3-4 minutes.
  • In a small bowl combine the soy sauce, cornstarch, white wine, sesame oil, rice vinegar, molasses, red pepper flakes, and ginger. Mix well then pour over top of the tofu and vegetables. Stir to coat with the sauce.
  • Heat for 2 minutes. Remove from heat and serve over rice.

Notes

Source: Adapted from Divine Healthy Food