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A plate with a scoop of couscous and three slices of stuffed pork tenderloin.

Mediterranean Stuffed Pork Tenderloin

Delicious Mediterranean Pork Tenderloin is stuffed with spinach, sundried tomatoes, and feta then rubbed with a spiced balsamic mixture.
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Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Author: Hezzi-D

Ingredients

For the pork and filling:

  • 1 1/2 - 2 lb. pork tenderloin
  • 1 teaspoon olive oil
  • 3 garlic cloves minced
  • 3 c. fresh spinach
  • 4 oz. sun dried tomatoes in oil
  • 5 oz. feta cheese crumbled

For the topping:

  • 1/4 c. balsamic vinegar
  • 2 Tablespoons olive oil
  • 2 teaspoons mustard
  • 1 teaspoon oregano
  • 3 garlic cloves minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon lemon zest

Instructions

  • Preheat the oven to 425 degrees.
  • To make the filling heat the oil in a medium skillet over medium heat.  Add the garlic and saute for 1 minute.
  • Add the spinach and let it wilt for 2-3 minutes.  Sprinkle with salt and pepper.
  • Remove the spinach and allow to cool for 5 minutes.   Mix in the sun dried tomatoes and feta.   Set aside.
  • Combine all the ingredients for the topping in a bowl and mix well to combine.
  • To assemble slice the tenderloin down the middle lengthwise, leaving ½ inch on the one side.   Open it up and lay it flat.
  • Spread the mixture evenly down the center of the loin.  Fold the
    top half back over top of the other half and tie the halves together with butcher's string. 
  • Place the pork loin in a baking dish sprayed with cooking spray and rub the topping all over the top and sides.
  • Bake for 15 minutes then reduce the heat to 375 degrees and continue cooking for 20-30 minutes or until the internal temperature reaches 145 degrees.
  • Remove from oven and allow to rest for 5 minutes before slicing.

Notes

Recipe adapted from NeighborFood