1c.juiceany flavor or 1/2 c. juice and 1/2 c. water
Instructions
To make the smoothie packs open up several different freeze safe baggies. Add the yogurt, spinach, and flax seeds to each one.
Add the fruit to each smoothie pack, push out the air, and seal. Place 3 freezer smoothie packs in a gallon sized freezer bag and freeze for up to 1 year.
To make the smoothies, remove the smoothie pack from the freezer 10 minutes before making.
Add the juice or juice and water to a blender. Pour in the contents of the smoothie pack. Blend until smooth.