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Easy to make Asian Chicken Wraps with Soy Yogurt Sauce

Asian Chicken Wraps

Chicken, Asian Slaw, and a soy yogurt sauce make up this tasty and crunchy Asian Chicken Wrap.
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Prep Time: 15 minutes
Cook Time: 17 minutes
Total Time: 32 minutes
Servings: 4 wraps
Author: Hezzi-D

Ingredients

For the Asian Slaw:

  • 3 c. cabbage thinly sliced
  • 1/4 c. soy sauce
  • 1/4 c. rice vinegar
  • 1 Tablespoon Chili paste
  • 1 Tablespoon sugar

For the chicken:

  • 1 lb.boneless chicken breasts cut into 2 inch strips
  • 1 Tablespoon olive oil
  • 3 garlic cloves minced
  • 1/4 c. onion chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper

For the soy yogurt sauce:

  • 1/2 c. nonfat plain Greek yogurt
  • 2 Tablespoons mayonnaise
  • 2-3 Tablespoons soy sauce

To finish the wraps:

  • 4 Toufayan wraps any flavor
  • 1/2 c. bok choy roughly chopped

Instructions

  • Place the cabbage in a medium bowl with a lid.
  • In a small saucepan heat the soy sauce, rice vinegar, chili paste, and sugar over medium high heat. Bring to a boil then remove from heat.
  • Pour the hot mixture over top of the cabbage and toss to coat. Cover with the lid and refrigerate for at least 30 minutes.
  • Pour olive oil in a large skillet over medium high heat. Add the chicken and cook for 5-7 minutes or until it's cooked through.
  • Add in the garlic, onions, salt, and pepper, and saute for 5 minutes. Remove from heat and allow to cool.
  • Combine ingredients for the soy yogurt sauce. Mix well and refrigerate until ready to use.
  • To put the wraps together spread 2-3 tablespoons of the yogurt sauce on the wrap.
  • Divide the chicken among the 4 wraps. Divide the bok choy among the 4 wraps.
  • Spoon 3 tablespoons of Asian slaw on top of the chicken and bok choy.
  • Roll the wrap up, slice in half, and serve.

Notes

A Hezzi-D original recipe