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Vegan Everyday is a fabulous cookbook full of delicious vegan recipes

Quick Sweet and Sour Tofu Stir Fry + Review of Vegan Everyday

A delicious sweet and sour sauce on top of tofu and vegetables for a quick and tasty weeknight meal.
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Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Author: Hezzi-D

Ingredients

For the Stir Fry:

  • 3 Tablespoons grapeseed oil
  • 1 lb. firm tofu cut into 1/2 inch cubes
  • 1/2 c. thinly sliced red bell pepper
  • 1/2 c. broccoli florets
  • 1/4 c. chopped pineapple

For the Sweet and Sour Sauce:

  • 3/4 c. organic coconut sugar
  • 1/3 c. rice wine vinegar
  • 2 Tablespoons wheat-free tamari
  • 1 Tablespoon ketchup
  • 1 Tablespoon organic cornstarch

Instructions

  • To make the sweet and sour sauce whisk together all of the sauce ingredients in a small saucepan over medium high heat. Bring to a boil then reduce heat and simmer, stirring constantly, for 2 minutes or until thickened. Remove from heat.
  • In a large skillet over high heat, heat oil. Add tofu and cook, stirring frequently, until golden brown on all sides, 8 to 10 minutes.
  • Add red pepper, broccoli and pineapple; cook, stirring frequently, for 3 to 4 minutes, until pepper and broccoli are tender.
  • Add sweet and sour sauce and stir to combine.
  • Serve immediately over rice if desired.

Notes

Recipe from Vegan Everyday: 500 Delicious Recipes by Douglas McNish