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A plate with a green wrap cut in half and fries on it and a glass of iced tea in the background.

Rainbow Chicken Wraps

Colorful vegetables, chicken, tangy feta cheese, and a creamy yogurt sauce wrapped up in a spinach wrap.
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Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 wraps
Author: Hezzi-D

Equipment

Ingredients

  • 1 Tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 pound boneless skinless chicken breasts
  • 1 medium avocado ripe
  • 1/2 cup plain Greek yogurt
  • 2 Tablespoons lemon juice
  • 2 garlic cloves minced
  • 3/4 cup feta cheese crumbled and divided
  • 4 spinach tortillas
  • 3/4 cup shredded carrots
  • 3/4 cup shredded red cabbage
  • 2 bell peppers cut into thin strips

Instructions

  • Sprinkle the garlic powder, smoked paprika, salt, and pepper over top of the chicken.
  • Heat the olive oil in a large skillet. Add the chicken and cook for 4-6 minutes per side or until the temperture reaches 165 degrees.
  • Remove from the skillet and chop into 1 inch pieces. Set aside.
  • Meanwhile, mash the avocado in a bowl. Add the yogurt, lemon juice, garlic cloves, and 1/4 cup of the feta cheese. Mix well and season with salt and pepper.
  • To assemble the wraps spread the avocado sauce all over the wraps. Divide the chicken, carrots, cabbage, peppers, and remaining cheese between the four wraps.
  • Roll up tightly, cut each in half, and serve with remaining yogurt sauce.

Notes

Recipe adapted from Taste of Home.