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Fried General Tso's Cauliflower and Tofu over rice

General Tso's Cauliflower and Tofu

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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Author: Hezzi-D

Ingredients

For the General Tso's Sauce:

  • 1 teaspoons sesame oil
  • 4 garlic cloves minced
  • 1 teaspoons fresh ginger minced
  • 1/2 c. low sodium vegetable broth
  • 1/2 c. sow sodium soy sauce
  • 1/3 c. rice vinegar
  • 3 teaspoons brown sugar
  • 2 teaspoons tomato paste
  • 1 teaspoons chili paste
  • 1 teaspoons black pepper
  • 1 teaspoons cornstarch

For the batter:

  • 1/2 c. flour
  • 1/4 c. cornstarch
  • 1 teaspoons baking powder
  • 1 teaspoons salt
  • 2 eggs
  • 1/4 c. water

Other ingredients:

  • 1 small head of cauliflower chopped into florets
  • 12 oz. extra firm tofu pressed and cut into 1 inch pieces
  • 1 small head of broccoli chopped into florets
  • 1 teaspoons olive oil
  • Vegetable oil for frying

Instructions

  • To make the sauce heat the sesame oil in a small saucepan over medium heat. Add the ginger and garlic and saute for 1 minute. Stir in the vegetable broth, soy sauce, rice vinegar, brown sugar, tomato paste, chili paste, and black pepper. Whisk to combine.
  • Dissolve the cornstarch in 2 tablespoons water then add to the sauce. Bring to a boil then reduce to a simmer, stirring occasionally, for 20 minutes.
  • Meanwhile, whisk together all of the batter ingredients. The batter should be thick enough to cling to the cauliflower but not overly thick.
  • Pour vegetable oil into the bottom of a heavy bottomed skilled or saucepan. Put in enough so the cauliflower will be at least covered halfway, about an inch. Heat over medium high heat.
  • Dip the cauliflower into the batter then place in the pan. Fry for 2-3 minutes per side then remove to a wire cooling rack set over top of paper towels. Repeat until all cauliflower is used.
  • When it comes to frying the tofu use the same pan. Do not use the batter. Simply place half of the tofu in the pan and fry for 3-4 minutes per side then remove to the wire rack.
  • Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the broccoli and saute for 5 minutes.
  • Add the cooked cauliflower and tofu to the skillet then pour the sauce over top. Quickly stir until combined.
  • Serve over top of rice.

Notes

Recipe adapted from Pinch of Yum