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Paleo Pumpkin Bars

Paleo Pumpkin Bars

Paleo Pumpkin Bars have a creamy pumpkin later topped with a crunchy crumble.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 12 bars
Author: Hezzi-D

Ingredients

For the Pumpkin Bars:

  • 1/3 c. gluten free flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/3 c. pumpkin puree
  • 1/3 c. creamed honey
  • 3 Tablespoons almond milk
  • 2 Tablespoons coconut oil melted
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking soda
  • 1 teaspoon vinegar

For the crunchy topping:

  • 1/3 c. almond meal
  • 3 Tablespoons coconut flour or any gluten free flour
  • 1 Tablespoon coconut sugar
  • 1/4 teaspoon cinnamon
  • 2 1/2 Tablespoons coconut oil melted

Instructions

  • Preheat the oven to 350 degrees. Grease an 8 x 8 pan.
  • In a medium bowl combine the gluten free flour, pumpkin pie spice, cinnamon, and salt. Mix well and set aside.
  • In a large bowl combine eggs, pumpkin puree, honey, almond milk, coconut oil, and vanilla. Mix well.
  • In a small bowl combine the baking soda and vinegar. Quickly add it to the egg mixture and mix well.
  • Add the flour mixture to the egg mixture and stir until combined. Pour into prepared pan.
  • Mix together all ingredients for the crumble topping and sprinkle over top of the bars.
  • Bake for 28-30 minutes. Remove from oven and cool completely. Refrigerate for at least 1 hour before serving.
  • Cut into 12 squares and serve.

Notes

Recipe adapted from Foodie and the Beast