4carrotscut in half then sliced into 2 inch pieces
8ouncesred skinned potatoesquartered
1peppercut into 1 inch pieces
1teaspoonthyme
8thin lemon slicesseeds removed
1c.skim milkdivided
2Tablespoonsflour
1c.chicken broth
2teaspoonpepper
Instructions
Preheat the oven to 425 degrees.
Heat a large skillet over medium high heat. Add oil and swirl to coat.
Sprinkle the chicken with salt and pepper. Add the chicken to the pan and cook for 4 minutes per side or until golden. Remove from pan and place on a plate.
Place the carrots and peppers in the skillet and sprinkle with thyme. Place in the oven and bake for 15 minutes.
Add the chicken to the pan and top with the lemon slices. Return to oven and bake for 15 minutes.
Remove the pan from the oven and remove the chicken and vegetables to a plate.
Combine 1/2 cup milk and flour. Return pan to medium high heat. Add flour mixture, remaining milk, and chicken stock, scraping pan to loosen browned bits and cook for 3 minutes. Stir in the pepper.
Pour the sauce over top of the chicken and vegetables and serve.
Notes
Recipe adapted from Cooking Light, January/February 2016.