Hummus Vegetable Wraps

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In case you missed my post last week, I was lucky enough to go to the Sabra factory and get a tour as well as seeing the complete line of Sabra products and meeting the Chef that works in their test kitchen.   Want to read about it?   Click here to read about my Sabra adventure.

It’s summertime!   Since I’m not working this summer (WAHOO!) I am actually able to prepare lunches at home.   During the school year I usually eat a frozen meal or leftovers since I only have about 25-30 minutes each day for lunch.   So whenever I’m home, I like to make something different.   My favorites are gourmet grilled cheeses and different types of wraps.

Hummus Vegetable Wraps are great as an appetizer or for lunch!

Generally when I make wraps I go with chicken.   It’s something we always have in the house and it works well with any vegetables or sauces I want to put on it.   However, since the farmer’s market is open and we have a CSA again this year, there are plenty of vegetables each week for us to enjoy.   I decided to saute some vegetables and make a delicious vegetarian wrap.

Hummus Vegetable Wraps | Hezzi-D's Books and Cooks

I used eggplant, zucchini, squash, and peppers left over from a vegetable lasagna I may a few nights ago.  Many different vegetables could be used in this wrap.   In addition to the vegetables I added Sabra’s sun dried tomato hummus and feta cheese.   I love adding Sabra hummus to my wraps because it doesn’t add all the fat and calories that mayo or salad dressings add.   I put everything on a spinach wrap and called it a day!  The wraps were so flavorful and delicious.   Perfect for a summer lunch!

Hummus Vegetable Wraps are spread with Sabra hummus then topped with sauteed vegetables and cheese


Hummus Vegetable Wraps

A vegetarian delight with sauteed veggies, feta cheese, and hummus all in a wrap!
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 396kcal
Author: Hezzi-D


  • 1 teaspoons olive oil
  • 1/2 of a medium eggplant peeled and diced
  • 1/2 of a large zucchini peeled and diced
  • 1/2 of a large yellow squash peeled and diced
  • 1 c. bell peppers seeded and diced (I used red and green)
  • 1/2 of a red onion thinly sliced
  • 4 garlic cloves minced
  • salt and pepper
  • 1/2 c. Sabra Sun Dried Tomato Hummus
  • 1/3 c. feta cheese
  • 4 Spinach Wraps or your favorite flavor


  • Heat the olive oil in a large skillet over medium heat. Add in the eggplant, zucchini, squash, peppers, and red onion and saute for 5 minutes.
  • Add in the garlic and saute for 3-4 additional minutes, or until the vegetables have softened.
  • Remove from heat, taste, and season with salt and pepper.
  • To assemble the wraps, spread a few tablespoons of hummus on the wrap, top with 1/4 of the vegetable mixture and sprinkle with 1-2 tablespoons feta cheese. Tuck in the side of the wrap and roll up. Slice in half and serve.


A Hezzi-D Original Recipe


Serving: 1g | Calories: 396kcal | Carbohydrates: 60g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 599mg | Fiber: 7g | Sugar: 9g

Sauteed Vegetable and Hummus Wraps are a delicious vegetarian meal!I was compensated by Sabra Hummus for this post but all photos and opinions are 100% my own.


  1. I have only tried the Classic Hummus and love it. However, I just bought the Spinach and Artichoke Hummus today so will be trying it out later this evening. This is the only brand I will buy.

  2. It’s hard to pick a favorite, because there are 3 flavors of their hummus that I absolutely love! They are Roasted Red Pepper, Roasted Pine Nut, and Roasted Garlic. SO YUMMY!

  3. I would put green, yellow, and red bell peppers, sprouts, red onion, cucumbers, and tomato with my Sabra!

  4. In a Sabra hummus wrap, I’d add hummus and these chopped vegetables : tomato, red onion, cucumbers, mushrooms, and sliced black olives and baby spinach leaves.

  5. Oh man, my favorites are the garlic and pine nuts. My husband loves the roasted red peppers. We eat this stuff like crazy!!

  6. We love sabra hummus!! Breastfeeding mom here. Hummus is a wonderful, healthy, and quick snack option for me when I am in a hurry to feed baby. Roasted garlic is the BEST! Yum.

  7. I love their hummus, my favorite is their red pepper, if they are open to suggestions, can they do a edamame wasabi flavor, I had that once and it was amazing!

  8. What a terrific lunch option! I always have hummus in the fridge but I also have some roasted veggies. I’m going to pick up some tortillas for some yummy wraps this week!

  9. I would love to put spinach, cucumbers, olives, tomatoes, hummus, avocado, green bell peppers and craisins in my veggie wraps.

  10. That looks and sounds really good. I think the Basil Pesto Hummus sounds really good. I haven’t had it though.

  11. We buy Sabra almost every week. Our favorite flavor is the roasted red pepper. I usually add it to my wraps (I bring these to work for lunch every day). I add Sabra, deli meat and spinach to my wraps.

  12. Sabra is my go-to hummus! I love their roasted garlic flavor, and I also love their snack packs when we are on a road trip.

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