In case you missed my post last week, I was lucky enough to go to the Sabra factory and get a tour as well as seeing the complete line of Sabra products and meeting the Chef that works in their test kitchen. Want to read about it? Click here to read about my Sabra adventure.
It's summertime! Since I'm not working this summer (WAHOO!) I am actually able to prepare lunches at home. During the school year I usually eat a frozen meal or leftovers since I only have about 25-30 minutes each day for lunch. So whenever I'm home, I like to make something different. My favorites are gourmet grilled cheeses and different types of wraps.
Generally when I make wraps I go with chicken. It's something we always have in the house and it works well with any vegetables or sauces I want to put on it. However, since the farmer's market is open and we have a CSA again this year, there are plenty of vegetables each week for us to enjoy. I decided to saute some vegetables and make a delicious vegetarian wrap.
I used eggplant, zucchini, squash, and peppers left over from a vegetable lasagna I may a few nights ago. Many different vegetables could be used in this wrap. In addition to the vegetables I added Sabra's sun dried tomato hummus and feta cheese. I love adding Sabra hummus to my wraps because it doesn't add all the fat and calories that mayo or salad dressings add. I put everything on a spinach wrap and called it a day! The wraps were so flavorful and delicious. Perfect for a summer lunch!
Hummus Vegetable Wraps
A vegetarian delight with sauteed veggies, feta cheese, and hummus all in a wrap!
Ingredients
- 1 T. olive oil
- ½ of a medium eggplant, peeled and diced
- ½ of a large zucchini, peeled and diced
- ½ of a large yellow squash, peeled and diced
- 1 c. bell peppers, seeded and diced (I used red and green)
- ½ of a red onion, thinly sliced
- 4 garlic cloves, minced
- salt and pepper
- ½ c. Sabra Sun Dried Tomato Hummus
- ⅓ c. feta cheese
- 4 Spinach Wraps (or your favorite flavor)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add in the eggplant, zucchini, squash, peppers, and red onion and saute for 5 minutes.
- Add in the garlic and saute for 3-4 additional minutes, or until the vegetables have softened.
- Remove from heat, taste, and season with salt and pepper.
- To assemble the wraps, spread a few tablespoons of hummus on the wrap, top with ¼ of the vegetable mixture and sprinkle with 1-2 tablespoons feta cheese. Tuck in the side of the wrap and roll up. Slice in half and serve.
Notes
A Hezzi-D Original Recipe
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 396Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 11mgSodium: 599mgCarbohydrates: 60gFiber: 7gSugar: 9gProtein: 12g
I was compensated by Sabra Hummus for this post but all photos and opinions are 100% my own.
Tamra Phelps
If I had to pick just one flavor, I would go with Sun-dried Tomato Sabra hummus.
Tamra Phelps
I would love to try red pepper & onions on a wrap with hummus! Sounds good to me!
Tandi Cortez-Rios
I would put grilled red peppers and purple onions in my wrap.
Tandi Cortez-Rios
Roasted Garlic Hummus looks good! So does Sun Dried Tomato.
angela higdon
I would like to try the Roasted Garlic. And I would use carrots and cucumbers!
kara kjellman
spinach and artichoke hummus
Fiona N
I would put tomatoes, sweet onions, and olives in my Sabra hummus wraps!
Thank You for the chance
Fiona N
I would love to try the Supremely Spicy Hummus
Thank You
Sonia
My favorite flavor is the basil pesto hummus. I would put spinach, olives and artichoke hearts in mine.
Birdiebee
I would put shredded zucchini, thinly sliced cucumber, and avocado (fruit).
Birdiebee
I have only tried the Classic Hummus and love it. However, I just bought the Spinach and Artichoke Hummus today so will be trying it out later this evening. This is the only brand I will buy.
Madeline
I'd put tomatoes, lettuce, cucumbers, and avocado in a wrap.
Madeline
I love the Roasted Pine Nut Hummus!
wen budro
I would add tomatoes, cucumbers and mushrooms.
wen budro
My favorite flavor is the roasted garlic.
LynneMarie
I would put green peppers, cucumber, alfalfa sprouts and roasted eggplant.
LynneMarie
My favorite Sabra hummus flavor is the Sun Dried Tomato.
janetfaye
I would put onions, green peppers and tomatoes in a veggie wrap.
janetfaye
I like plain original flavor.
janetfaye (at) gmail (dot) com
Mandy Haynes
I love to put falafel, cucumber, feta cheese, onion, tomato, vinaigrette, and roasted red pepper hummus in my wrap.
Mandy Haynes
It's hard to pick a favorite, because there are 3 flavors of their hummus that I absolutely love! They are Roasted Red Pepper, Roasted Pine Nut, and Roasted Garlic. SO YUMMY!
Taryn T.
I would put green, yellow, and red bell peppers, sprouts, red onion, cucumbers, and tomato with my Sabra!
Taryn T.
I love the Roasted Garlic Hummus the best! It has tons of garlic, and a little kick
tree
i like wraps with fresh cucumber, spinach, tomato, shredded carrots and crunchy red peppers.
tree
roasted red pepper!! yummm!
Nancy
In a Sabra hummus wrap, I'd add hummus and these chopped vegetables : tomato, red onion, cucumbers, mushrooms, and sliced black olives and baby spinach leaves.
Nancy
I like their Olive Tapenade Hummus.
Rachel
I would put cucumbers, lettuce, onions and green pepper in my wrap.
Rachel
My favorite is roasted red pepper!
Jessica Peeling
I would put in squash and mushrooms!
Jessica Peeling
Spinach and artichoke! 🙂
David
I would put lettuce, tomatoes and onions, with a few jalapenos.
David
I am most interested in trying the supreme spinach variety.
tara pittman
I love spinach the best with some cheese.
Tory
I would put bell peppers and cucumber in a wrap with hummus
Tory
The roasted red pepper is my favorite flavor from Sabra
Tammy Northrup
Can you believe I have never had hummus? I have wanted to try it forever but just haven't.
Veronica V
I like the red pepper flavor.
Stacy F.
Oh man, my favorites are the garlic and pine nuts. My husband loves the roasted red peppers. We eat this stuff like crazy!!
Jessibeth Vicenty
My favorite is the Roasted Garlic Hummus!! mmm!
julie moore
tomatoes and lettuce
sharon
Basil Pesto Hummus
sharon
lettuce bell peppers carrots and cucumber with some sprouts
Mariah Applegate
Oh yum! I would add spinach, onions, tomatoes, peppers, and olives to mine!
Mariah Applegate
Oh and black beans too!
Mariah Applegate
We love sabra hummus!! Breastfeeding mom here. Hummus is a wonderful, healthy, and quick snack option for me when I am in a hurry to feed baby. Roasted garlic is the BEST! Yum.
Cynthia R
The veggies I would use would be tomatos, ollives, lettuce, and peppers.
Cynthia R
I love their hummus, my favorite is their red pepper, if they are open to suggestions, can they do a edamame wasabi flavor, I had that once and it was amazing!
Heather Hayes Panjon
I'd Put Peppers, Onions, Olives.
Heather Hayes Panjon
My Favorite Sabra Hummus Flavor Is Spinach & Artichoke!
Chrissy Malave
Roasted Garlic Hummus is my favorite.
Candice
The Sun Dried Tomato flavor is my favorite.
Caitlyn
I like the roasted red pepper. I would add raw pepper slices and cucumber to a wrap.
Candice
I would put lettuce, onion, tomato, and Greek olives.
Susan W.
I would eat it with Cucumbers,peppers and celery
Liz
What a terrific lunch option! I always have hummus in the fridge but I also have some roasted veggies. I'm going to pick up some tortillas for some yummy wraps this week!
Natalie
I would love to put spinach, cucumbers, olives, tomatoes, hummus, avocado, green bell peppers and craisins in my veggie wraps.
Natalie
Sabra hummus is my favorite brand of hummus! I love their roasted garlic hummus the most.
Kathleen
That looks and sounds really good. I think the Basil Pesto Hummus sounds really good. I haven't had it though.
manda
Red pepper.
Eva @ Eva Bakes
We buy Sabra almost every week. Our favorite flavor is the roasted red pepper. I usually add it to my wraps (I bring these to work for lunch every day). I add Sabra, deli meat and spinach to my wraps.
Ammie
I like my wraps with cucumber, olives, dill, feta and hummus.
Ammie
Sabra is my go-to hummus! I love their roasted garlic flavor, and I also love their snack packs when we are on a road trip.